Rebecca Geiger's Hourglass Figure and Strength Training Workout Plan

Welcome! I designed this workout plan with the intention of providing instructions on how to get started and stay consistent in the gym. I included my workout split along with gym and diet tips. I want to help as many people as possible get started in the gym because I am a firm believer that anyone achieve can their dream physique through consistent hard work. Watching you transform your physique doesn't just make you more confident about the way you look; You develop confidence in yourself for having the discipline to show up for yourself and do something that may be a little uncomfortable in the moment to see results over time. It's time to sculpt the best version of yourself in the gym. Your transformation starts now.